The gastritis diet is not only a diet food without harmful products, but also a remedy that helps to quickly prevent stomach dysfunction. Due to such a diet, the work of the digestive system quickly normalizes.
Eating gastritis can also help you lose weight.
The essence and principles of the diet
There are several types of gastritis. Depending on this, the level of complexity and severity of the diet is established. Acute gastritis implies the most strict diet, from which harmful foods and alcoholic beverages are completely excluded. The essence of the diet is to take the right foods in the diet, saturating the body with the necessary useful components.
As with other diseases of the gastrointestinal tract, the diet includes the following principles:
- Fractional and frequent meals.
- Optimal drinking regimen from 2 liters of water a day.
- Strict ban on carbonated beverages.
- Full breakfast.
- Dinner 2-3 hours before going to bed.
A diet for gastritis always carries serious dietary restrictions, so the first days of adherence to it always cause difficulties and discomfort. After a certain time, the body adapts to such a diet, subtracting only the benefits of it.
Pros and cons of the diet
Looking at dietary nutrition for gastritis, you need to understand that there are positives and negatives to this diet. In the first days, only the disadvantages of the diet will be observed, because the body categorically refuses to adapt to such severe restrictions.
But in fact, the diet for gastritis is characterized by a lot of positive aspects, and they are as follows:
- Lightness in the stomach.
- Improvement of the digestion process.
- Ability to cook a variety of dishes.
- Fast and remarkable results.
- No need to buy expensive drugs for treatment.
- Prepare meals with available products.
- Saturation of the body with useful components.
There are some disadvantages of this diet, they are the following:
- Fatigue and apathy in the first days of the diet.
- Temporary hunger on a psychological level.
- Difficult abandonment of family products.
If we consider this disease as a provocateur of more serious and fatal disturbances in the functioning of the systems and organs, then diet foods for gastritis will not have any negative side. A person with gastritis will only notice positive aspects for himself.
Such nutrition will help maintain the remission stage of gastritis, preventing it from going into an acute form, where the food will be more severe and acute, not everyone can cope with it. In severe cases, medications come to the rescue, which can have a quick positive effect. The menu for gastritis for a week can be exchanged, depending on the wishes of the day.
What can you eat in your diet?
Let's take a look at what you can eat with gastritis:
- Steamed tortillas;
- Eggs;
- Seafood;
- Dry bread;
- Milk soups;
- Fruit;
- Weak tea, cocoa;
- Baked apples;
- Kissel.
This list allows you to prepare delicious meals that can completely saturate the body and enrich it with useful vitamins and minerals.
What should not be eaten on a diet?
In addition to the list of allowed foods, there are also prohibited foods that should not be consumed in the treatment of gastritis.
Let's see what you can't eat with gastritis:
- Salted and smoked;
- Fish soups;
- Chocolate;
- Pure fried eggs;
- marinades;
- Kvass;
- Fatty meat products;
- Puff pastry;
- Fresh white bread;
- Sauces;
- Carbonated drinks.
If previously these products formed the basis of the diet, they should be eliminated when treating gastritis. They cause a deterioration of the condition and do not provide any benefit to the body.
Diet varieties for gastritis
Gastritis is a multifaceted disease that has its own types of manifestation. Consequently, diets for different types involve the presence or absence of certain foods. Let's analyze the types and the diet.
Diet for gastritis with high acidity
The following foods should be included in your diet:
- Vegetables and fruits;
- Wheat soup;
- Buckwheat, oats;
- Steamed meat and poultry;
- Puddings.
Diet for gastritis with low acidity
The diet includes the following foods:
- Fermented dairy products;
- loose cereals;
- Durum wheat bread;
- Soft fruits;
- Meatball soups.
Diet for erosive gastritis
Take the following dietary guidelines:
- Eat only warm;
- Eating large amounts of ground and semi-liquid food;
- It is prohibited to use canned food, fish, fatty meats, yeast-based signs.
Diet for chronic gastritis
Chronic gastritis involves dieting for the rest of your life, with the following characteristics:
- Fruits and vegetables are consumed only after heat treatment;
- Total rejection of fried confectionery, greasy;
- Restriction of coffee and tea.
Diet for acute gastritis
Suggest severe dietary restrictions and recommendations:
- We must forget about sour cream, coffee, sweets, carbonated drinks forever;
- It is allowed to eat eggs, milk, gelatin;
- It is important to eat lean meat, soups, cereals, liquid cereals.
Diet for atrophic gastritis
The menu should be low in calories and low in acidity. The following products are prohibited:
- Legumes, mushrooms;
- Flour and butter;
- Canned food;
- Whole milk;
- Salo;
- Cabbage, cucumbers, radishes.
These products are excluded from the patient's life forever.
Food recipes
In order for the food to be as varied and tasty as possible, it is necessary to know recipes for gastritis, which are easy and simple to prepare. Each version of the recipe can saturate the body with useful components, enrich it with vitamins and eliminate the feeling of hunger.
Pumpkin Pudding
Ingredients:
- Peeled pumpkin;
- Semolina;
- Butter;
- Salt, sugar;
- Apples;
- Milk.
Pumpkin peel and grated. The resulting porridge is mixed with milk and butter (20 g), and sent in a container on the fire so that it is ready. Apples are added on top and everything is cooked together.
At the end, add some semolina, stir until smooth, and cook for up to 10 minutes.
Soup puree
Ingredients:
- Cauliflower;
- Nutmeg;
- Chicken broth;
- Low-fat milk;
- Salt.
The cabbage is separated into inflorescences and sent to cook. Then it is crushed in a blender into a thick porridge, a little milk and broth are added to it. Sprinkle with nutmeg and salt on top. It prepares very quickly.
Diet Side Effects
The gastritis diet is intended solely to improve well-being, eliminate gastritis symptoms and eliminate any pain. It has many positive effects and is practically without drawbacks.
But in the early stages, certain side effects can occur, among them we note:
- Feeling hungry.
- General weakness.
- Loss of performance.
- Sleep disturbance.
- Change in hormone levels.
- Nausea onset.
- Headaches.
These side effects are common in the early days of dieting. It is not necessary to assume that these dietary restrictions have a negative effect on the body and do not help to combat the problem of gastritis. It is necessary to remember the main rule: in order for side effects to pass quickly or not at all, the menu for gastritis should be drawn up exclusively by a specialist.
There are certain individual characteristics of a person in which the body does not perceive certain products, as a result of which side effects are observed. Only a doctor will foresee all these manifestations and prescribe an individual diet for effective treatment.
Stop the diet
Some forms of gastritis involve a diet for life. If gastritis is just developing, just a few weeks of proper nutrition is enough to restore all functions. In this case, the exit should be gradual and smooth. It is forbidden to immediately include harmful products in the form of fried and smoked foods, alcohol and spices. They should be gradually added to food if psychological dependence and the need for this arises.